「軽度の運動により、うつ病が軽減する」

「軽度の運動により、うつ病が軽減する」
当スパーク協会特別顧問で『脳を鍛えるには運動しかない』の著者で、ハーバード大、ジョンレイティ博士がシェアしていたコネチカット大の研究より

“A new study in the Journal of Health Psychology says no: Simply getting up and moving around seems to reduce feelings of depression, say researchers at the University of Connecticut … Light physical activity was actually associated with the biggest emotional benefit in the study, compared to moderate and high-intensity exercise.”
physical activity was actually associated with the biggest emotional benefit in the study, compared to moderate and high-intensity exercise.”

http://www.health.com/depression/exercise-boost-mood-reduce-feelings-of-depression